Cutting out sugar feels like a smart move for health. Many people switch to sugar-free diets to lose weight, improve energy, or avoid chronic diseases. But what if your sugar-free habit is quietly harming your gut health? The gut plays a crucial role in digestion, immunity, and even mood. Ignoring how sugar substitutes affect this system can lead to unexpected problems in the long haul. How Sugar-Free Diets Affect Gut Bacteria Your gut hosts trillions of bacteria that help br