The U.S medical schools give very little info and little to no training for doctors on natural remedies or plant-based medicines. Many...

Did you know that store bought mayo is filled with seed oils and added thickeners that are horrible for your gut? This recipe is really...

"Listen Up Ladies, Eating More Protein & Lifting Weights Will Not Make You Bulky" "Especially as we head into Menopause and Post...

Did you know that numerous well-known laundry detergents contain toxins? Many of the chemicals used for their fragrances are filled with...

Black Bean Brownie Recipe- Dairy Free & Gluten Free This recipe makes 12 brownies Black beans are a great source of protein and fiber....

Explore the perfect full-body stretching routine to improve flexibility, decrease muscle fatigue, enhance blood circulation, and elevate...

Chocolate Peanut Butter Oat Protein Bars- Gluten Free & Dairy Free OMG you have to try these, my favorite protein bar go to.. The...

Even the smallest changes can lead to a drastic improvement in your health, mind and body.. #1- Beginning A Garden & Raising Livestock...