Menopause brings many changes to a woman’s body, and staying active becomes more important than ever. Exercise can help manage symptoms, maintain strength, and boost overall well-being during this phase of life. If you are a woman over 40 navigating menopause, this guide offers practical exercise tips to help you stay fit, feel energized, and embrace this new chapter with confidence. Understanding Menopause and It's Impact on Fitness: Peri-menopause is a natural stage of life