The Importance Of Protein & How Much You Should Really Be Eating At Each Meal..

Feb 6

1 min read

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"Listen Up Ladies, Eating More Protein & Lifting Weights Will Not Make You Bulky"

"Especially as we head into Menopause and Post Menopause,

A HIGH PROTEIN DIET is the key to retain that lean muscle mass and keep our skin, hair and nails healthy and strong"

What protein WILL DO:

Help you look lean and toned like you want.
Help you feel energized to power through your workouts
HELP YOU LOOSE WEIGHT WITHOUT FEELING HUNGRY
Did I also mention that it will make you look strong, toned & SEXY!!??

Protein is the KEY!

Protein is the building blocks of muscle and as we age, especially us ladies, it can be harder and harder to retain and even gain muscle.

A diet high in protein HELPS!!

Protein along with lifting weights helps us to prevent muscle loss making injuries as we get older less and less.

Protein can improve bone density and prevent osteoporosis. The amino acids in protein are used to build bone strength.

There’s even studies proven that rich protein diets have been shown to improve brain functioning, quality of SLEEP and even LOWER YOUR BLOOD PRESSURE.

"The Recommended range is to Aim For 20- 30 Grams Of Protein With Each Meal"

I personally like to aim for 30-50 grams a meal but start out slow and work your way up.

Eat protein with every meal
Try starting your day with a protein packed breakfast- Your 1st meal of the day is very IMPORTANT...
Choose protein packed snacks
Lift weights 3-4X a week