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Honey Garlic Chicken

Mar 4

2 min read

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11

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Are you craving Chinese but want to save money and stay home then this recipe is for you?

Not to mention I love being able to control what ingredients goes into my food.. win.. win..



Let’s Get Started-


Serves 4

Prep time- 5 minutes

Cook time- 15 minutes


Ingredients:


8 chicken thighs (skinless & boneless)

2 tbsp cornstarch

1/2 tsp salt

1/2 tsp pepper

2 tbsp olive oil

1 tbsp unsalted butter

4 cloves garlic

1/3 cup honey

1/3 cup chicken stock

1 tbsp rice vinegar

1 tbsp light soy sauce

Or (coconut aminos if gluten free)



To serve:


1tbsp fresh chopped parsley

1/2 tsp chili flakes

Brown rice and we love broccoli



Instructions:


  1. Place the chicken thighs in a bowl and add the cornstarch, salt and pepper. Toss the chicken in the cornflour until fully coated.

  2. Heat the oil in a large skillet or cast iron pan over high heat.

  3. Add the chicken thighs and cook one side until golden brown (about 4-5 minutes), then turn over and cook to a further 2 minutes.

  4. Add the butter to the pan, let it melt, then add the garlic and stir together. Turn the heat down to medium so the garlic doesn’t burn, then make the sauce.

  5. To make the sauce, combine honey, stock, rice vinegar, and soy sauce or coconut aminos in a bowl and stir together.

  6. Add the sauce to the pan. Turn the heat up and bring the sauce to a boil, then simmer for 4-5 minutes until the sauce reduces and thickens, and the chicken is cooked through.

  7. Sprinkle on the chopped parsley and chili flakes and serve over rice with broccoli.



Nutrition:


Per Serving

Calories- 472g

Protein- 45g

Carbohydrates- 29g

Fat- 19g

Sugar- 24g

Fiber- 1g

Cholesterol- 223mg

Sodium- 804mg


Thank you for reading my Blog, make sure to check out my other ones as well and leave me some love.

Tina



Mar 4

2 min read

6

11

0

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RISE, GROW & FLOURISH

Grafton, NY 12052

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